Additional Resources

The Body Ready Method offers programs for pregnancy, birth and postpartum. These programs are specifically designed to create strength and mobility to aid in mitigating common pregnancy aches and pain, prepare your body for a more efficient birth and better recovery postpartum.

Hypnobirthing is proven to help moms feel more confident, relaxed and in control throughout labor and birth. Many moms report significantly less (or NO) pain when they properly trained for and used hypnobirthing during childbirth!