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BRM® Body Balancing
Proactive body preparation for a better experience ...
Pregnancy is a huge physical feat, yet most are not given the tools they need to appropriately and adequately support their body through this process.
We believe an empowered pregnancy should include specific education and support for the pregnant body.
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We offer 1 on 1 personalized Body Balancing sessions with a Certified Body Ready Method ® Pro.
The Body Ready Method ®
Why work with a BRM® pro?
Body Ready Method ® professionals understand, deeply, how to support the pregnant body to find resilience, strength, and mobility. We are equipped to help you prepare for a more functional pregnancy and a more efficient birthing process. Moreover, we are experts in pelvic mechanics and understand what to do during every stage of the birthing process to encourage progress and optimize balanced space in the pelvis and surrounding soft tissues.
Who should hire a BRM® pro?
- An individual who is pregnant and wanting to prepare their body for birth.
- Somebody who has had previously difficult birth experiences and desires to be more proactive and find more support for their next pregnancy and birth.
- An individual who is pregnant and worried about their core, diastasis recti, pelvic floor function, or other body issues.
- Anybody who is pregnant and looking for a more holistic way to remain strong, functional and resilient through the entire journey.
- Those who value function over fitness. BRM® is so much more than modified-for-pregnancy exercise and we value function over appearance.
Want to learn more?
Follow @BodyReadyMethod on IG!
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15% Off All Items
BRM® Prenatal Sessions
As a BRM® Pro, I work with pregnant people who want to optimize the balance, strength and resiliency of their pregnant body.
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Proactive prep BRM® is an approach to using whole body functional tools with the perinatal population that can help with:
- Prenatal aches and pains
- Pelvic floor dysfunction
- Core support to minimize issues with abdominal separation and diastasis recti
- A more efficient birth by optimizing the body during pregnancy
- Helping baby find their best position for birth
- A smoother postpartum recovery
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Pricing:
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90-minute session / $100
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4 Sessions Package (ideally 1st tri, 2nd tri, 3rd tri and Guess Date (appx) / $350 (most popular)
15% Off All Items
BRM® Labor Sessions
Birth is a physiological process and I believe that the body is wise. However, that wisdom is often lost in the modern world.
I believe that all birthing people deserve to be offered positional and hands on release work, as needed. Though we know nothing in birth is ever guaranteed,
I believe that these low risk, easily accessible tools can encourage comfort and progress and that these tools can oftentimes eliminate the need for medical interventions that come with higher risk.
These sessions can be especially beneficial for a pregnant individual:
- Experiencing prodromal (start/stop) labor
- Having a medical induction
- Experiencing a labor "stall" and interested in a holistic alternative to avoid medical augmentation and/or caesarean.
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Pricing:
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1 session / $200
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